Learn All About Mira Hair OilYou’re drying up after your steamy hot shower as you notice something. Your drain is covered in hair. It’s the last thing you’d expect and the last conclusion you’d ever want to come to, but it’s true! It turns out, your hair is falling out!
Don’t worry, you are not alone. Millions of people share the same problem as you. That doesn’t mean you should just accept the fact that you’re losing your hair. You need to find out why this is happening so that you can avoid it.
Here are some of the things that affect hair loss and how you can solve each problem.Diet
Here we go with the big “D” word. We’re sure you’re probably sick of it, since you probably hear it at least a couple of times each day. Diet doesn’t only affect your weight, but it also affects your health. This includes the health of your hair.What To Do: In order to make sure your hair and scalp are healthy, you need to eat a balanced diet. Eat plenty of fruit and vegetables every day to help your scalp stay healthy. When it comes to hair loss, the problem usually lies at the roots. Fruit and vegetables contain flavonoids and antioxidants that will make your hair follicles and scalp much stronger. This prevents your hair from falling out.
Eating foods with Omega 3 fatty acids also help your hair grow. Some examples are salmon, nuts, and yogurt.
Also, getting lots of water every day will ensure that you get enough oxygen to improve your scalp’s circulation.What Not To Do: Don’t eat fried foods and junk food. If you get a lot of grease from your diet, it’s going to show up on your scalp. Believe it or not, eating oily foods can cause your scalp to be greasy. When there’s too much grease, the follicles are clogged, which prevents new hair from growing. At a certain point, it also causes hair to fall out.Sleep
Getting enough sleep doesn’t only give you more energy, but it also affects your body’s chemistry. Your chemical balance is disturbed when you don’t sleep right, preventing your hair from growing to its fullest potential.What To Do: You should get approximately 8 hours of sleep every night in order to make sure your body’s chemistry remains balanced. Make sure you sleep at the same time each night and wake up around the same time each morning. Being an early sleeper and early riser is ideal.What Not To Do: Staying up late throws everything off and makes your hair fall out. Even if you only do it once a week, your balance becomes disrupted. Instead of pulling off those all-nighters, manage your time better so that you can sleep at night.
Also, don’t watch TV or browse the internet right before bedtime. It prevents you from getting a good night’s sleep.Vitamins
No matter how healthily you eat, it is almost impossible to get all the vitamins you need through your diet. Diet is important, but when it comes to getting all the vitamins you need, supplementation can help.What To Do: Take vitamins. A multi-vitamin would be ideal, as it gives you all of the vitamins you need to keep your hair and your scalp healthy. Specifically, there are certain vitamins and minerals that your hair can benefit from the most. These are:Vitamin AVitamin BVitamin CVitamin EZinc Beta-CaroteneFolic AcidMagnesiumBiotin
There are certain multivitamins that are made specifically for those who’d like to improve their hair health. You can use one of those if you’d like to take one pill to get all you need to improve your hair growth.What Not To Do: Don’t overdose. If you decide to take some of the vitamins mentioned separately, make sure you don’t take too many. Going overboard when it comes to Vitamin A and other fat-soluble vitamins can have the opposite effect and make your hair fall out. On top of that, taking too much can be poisonous. Find out the recommended daily intake for each vitamin and be careful not to go over it.Hormones
Hormonal imbalances can make your hair fall out, especially if you’re a woman. This is a tough one to prevent, because you don’t always control over your hormone levels.What To Do: If you suspect that the reason for your hair loss is a hormonal imbalance, you should see your doctor. Getting certain blood tests can help you and your doctor find out if your hormone levels are abnormal.What Not To Do: Don’t take any medications without talking to your doctor first. Some types of medicine actually throw your hormone levels way off, causing your hair to fall out.Stress
Do you always put a lot of pressure on yourself? Are your responsibilities and your busy schedule getting the best of you? If so, your hair loss problems may be due to stress.What to do: Here’s a list of some things you can do to avoid becoming too stressed out:
Relax – Take at least a few moments each day to unwind.Meditate – It’ll help put your mind at ease.Manage Your Time – Make time for everything so you don’t get behind.Make Time For Fun – You deserve it!What not to do: Here are a few things you should avoid doing to bring down your stress levels: